Easy Like Sunday Morning
A slow, sumptious practice for when you're tired/underenergised/fancy something a bit slower but still want to move. You'll move into the heart, side stretches, hamstrings, glutes - this practice has a bit of everything.
35 MINS | MOVEMENT | All levels (not suitable for Pregnancy or Postnatal)
Props:
2 blocks or 3-4 hardback books and maybe a cushion/blanket if you have sensitive knees.
Playlist:
Easy Like Sunday Morning